A Smarter Approach to Weight Loss for Women 35+
with GLP-1 medical weight-loss options when appropriate
Personalized plant-based nutrition, lifestyle strategies, and medically supervised weight-loss options — including GLP-1 therapies when clinically appropriate — designed to help you create sustainable results.
Individual results vary. No specific weight-loss outcome is guaranteed. GLP-1 medications are considered only after an individual clinical evaluation.
You've Tried Losing Weight Before. This Time, Let's Understand What's Getting in the Way.
Sustainable weight management usually requires looking at the full picture — not simply following another diet. After 35, your body may be responding differently than it used to.
- Tried diet after diet without lasting change
- Followed restrictive meal plans you couldn't maintain
- Lost weight, only to regain it
- Found that strategies that worked years ago no longer work
- Felt confused by conflicting health information
Instead of "eat less and exercise more," Dr. Hammond helps you build an individualized strategy that fits your body, your life, and your goals.
Book Your Weight-Loss Consultation
A personalized, medically informed conversation about your goals — with GLP-1 options when clinically appropriate. Virtual visits for women 35–55 in licensed states.
Individual results vary. No specific weight-loss outcome is guaranteed.
A Four-Pillar Framework Built Around You
Not a generic plan — a structured, individualized process that adapts to your health, preferences, and life.
Assess
Understand your health history, previous weight-loss experiences, nutrition, lifestyle, goals, and potential barriers.
Nourish
Develop a realistic plant-forward or vegan nutrition strategy based on whole foods, adequate nutrition, and sustainability.
Personalize
When appropriate, discuss medically supervised weight-loss options based on your individual health needs and clinical evaluation.
Sustain
Create habits, accountability, and a long-term strategy designed to support maintaining your progress.
Medical Support When Nutrition Alone Isn't Enough
Some patients may qualify for medical weight-management interventions after an appropriate health assessment — including GLP-1 therapies when clinically appropriate. Medication is never a shortcut — when it's appropriate, it's used as part of a larger strategy that may include:
- Nutrition
- Movement
- Behavior change
- Sleep
- Stress management
- Accountability
Important to know
Medical weight-loss treatments — including GLP-1 medications — are prescribed only when clinically appropriate following an individual medical evaluation. Eligibility, treatment options, results, risks, and side effects vary by patient. No specific medication is guaranteed as part of any program.
Ongoing clinical monitoring is part of any medical approach, so your plan is reviewed and adjusted based on your response.
BMI & Metabolic Weight-Loss Calculator
Get a quick snapshot of where you stand and which clinical track may be most relevant for you. This is an educational estimate — not a diagnosis or a guarantee of results.
This calculator provides a general educational estimate using standard formulas (Mifflin-St Jeor for metabolic rate). It does not account for muscle mass, body composition, medical conditions, medications, or hormonal factors. Individual results vary, and no specific weight-loss outcome is guaranteed. GLP-1 or other medical options are considered only after an individual clinical evaluation. Always consult a qualified healthcare professional before beginning any program.
Use Food as Part of Your Health Strategy
A thoughtfully designed plant-based eating strategy may help you increase nutrient-dense foods like:
This isn't a restrictive list of what you "can" and "can't" eat. Dr. Hammond personalizes your approach so it's realistic, nourishing, and sustainable for the long term.
This May Be Right for You If…
- You're a woman 35–55 who wants professional weight-management support.
- You have struggled with losing and maintaining weight.
- You want a personalized strategy instead of another generic diet.
- You're interested in incorporating more plant-based nutrition.
- You want to understand whether medical weight-loss options may be appropriate for you.
- You value accountability and professional guidance.
- You're ready to make sustainable changes to your health.
Meet Dr. Gina Hammond
Doctorate Prepared Family Nurse Practitioner
Dr. Gina Hammond is a doctorate prepared Family Nurse Practitioner with more than 20 years of clinical healthcare experience, including over a decade as a healthcare provider. She helps women navigate the metabolic and lifestyle shifts of midlife using a medically informed, plant-forward approach to sustainable weight management.
Doctorate Prepared Family Nurse Practitioner
20+ Years Clinical Healthcare · 10+ Years as a Provider
"I'm passionate about helping women feel confident managing their own health — not by chasing a smaller body, but by building a smarter strategy that lasts."
Your Client Journey, Step by Step
Schedule Your Consultation
Tell us about your goals, health concerns, and previous weight-loss experiences.
Create Your Personalized Strategy
Based on your individual assessment, Dr. Hammond develops recommendations appropriate for your needs.
Receive Ongoing Support
Continue implementing your plan with education, accountability, follow-up, and adjustments when appropriate.
The Woman's 35+ Weight-Loss Starter Guide
5 Changes to Consider Before Starting Another Diet
Before you commit to another plan, get a clear, practical guide to the factors that actually shape sustainable weight management after 35. Free to download — no obligation.
- Understand what may be working against you
- Spot the habits worth changing first
- Set realistic expectations for your stage of life
Your Next Chapter of Health Can Start With a Better Strategy.
You don't need another extreme diet. You need a plan designed around your health, lifestyle, goals, and individual needs.